Weight loss tips
Walking:
Walking is the best exercise when the weather is nice take a walk. walking will helps in a two good way first is your blood circulation and Second is your muscles became strong.
Fruits
Fruits never increase weight until and unless you take it in a wrong time and in wrong proportion. Fruits must be taken empty stomach for optimum utilization of their vitamins and minerals.
Only banana and figs can increase weight so remember to not to take them.
Make a list of Food for weight loss
apple, almonds, lemon, warm water
I eat when hungry, and stop when full.
Its so simple yet difficult to stop eating when full. But it is necessary too.
Set achievable goals.
achievable goals means realistic we should not target something impossible or stupid like fasting for long instead of that do some exercise.
Take substitute for Sugar
You probably don’t want to hear this, but sugar is a bad thing. The more refined it comes, the more your body is going to react negatively to it. Sugar, sugar, sugar is in everything, everything, everything. If it’s sweet, it’s got sugar in it. There are all sorts of sugars out there, and all of them are ultimately metabolized by the body. It’s a good bet that the sugars in an apple are better for you than the sugars in a candy bar, though. If you’re addicted to sugar, this is going to be a horrible hurdle to overcome.
Walking is the best exercise when the weather is nice take a walk. walking will helps in a two good way first is your blood circulation and Second is your muscles became strong.
Fruits
Fruits never increase weight until and unless you take it in a wrong time and in wrong proportion. Fruits must be taken empty stomach for optimum utilization of their vitamins and minerals.
Only banana and figs can increase weight so remember to not to take them.
Make a list of Food for weight loss
apple, almonds, lemon, warm water
I eat when hungry, and stop when full.
Its so simple yet difficult to stop eating when full. But it is necessary too.
Set achievable goals.
achievable goals means realistic we should not target something impossible or stupid like fasting for long instead of that do some exercise.
Take substitute for Sugar
You probably don’t want to hear this, but sugar is a bad thing. The more refined it comes, the more your body is going to react negatively to it. Sugar, sugar, sugar is in everything, everything, everything. If it’s sweet, it’s got sugar in it. There are all sorts of sugars out there, and all of them are ultimately metabolized by the body. It’s a good bet that the sugars in an apple are better for you than the sugars in a candy bar, though. If you’re addicted to sugar, this is going to be a horrible hurdle to overcome.
